How Creatine Actually Powers Your Brain and Muscles
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How Creatine Actually Powers Your Brain and Muscles
Dr. Rhonda Patrick breaks down the science behind how creatine works as an energy recycler for your body. ATP is the currency of cellular energy, and your muscles are constantly burning through it during a workout. Creatine acts as a crucial donor to replenish those phosphate groups, keeping your systems running efficiently. Understanding this ...
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