EXERCISING FOR HORMONE HEALTH !! Ladies !! Our hormones fluctuate FOUR TIMES throughout our cycle ! FOUR TIMES !! So why are we exercising the same everyday ?? Working out more is NOT ALWAYS BETTER !! #thewellnessway #TWW #hormonalimbalance #hormones #hormonehealth #birthcontrol #cyclesyncing #weightloss #exercise #estrogendominance #insulinresistance #workout | The Wellness Way - Wesley Chapel

Do you know how to exercise with your cycle? Our hormones change all month long… it’s important to honor where they peak and fall. If we are working off of a 28 day cycle, then there are 4 weeks to pay attention to based on when hormones rise and fall.Comment below if you exercise with your cycle! #fyp #fypシ #fypage #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #explore #exploremore #explorepage #holistic #health #healthy #healthylifestyle #healthyliving #healthylife