6 Exercises for Hip Internal and External Rotation — Dani Winks Flexibility
daniwinksflexibility.com
6 Exercises for Hip Internal and External Rotation — Dani Winks Flexibility
Hip rotation is one of the main actions of our hip (along with flexion, extension, adduction and abduction), so a healthy flexibility training routine should contain some exercises to help with your rotation. Flexy and strong hip rotators not only help in poses that require a lot of rotation (like t
Mar 19, 2022
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138K views · 1.8K reactions | Hip Rotation… #exercise | Dr.Moyub Healthcare | Facebook
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ℍ𝕚𝕡 𝕄𝕠𝕓𝕚𝕝𝕚𝕥𝕪 𝔻𝕣𝕚𝕝𝕝 [Improve Internal and External Hip Mobility]
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ℍ𝕚𝕡 𝕄𝕠𝕓𝕚𝕝𝕚𝕥𝕪 𝔻𝕣𝕚𝕝𝕝 [Improve Internal and External Hip Mobility]
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