Hip exercises from your chair: • Prevent back pain • Fix leg imbalances • Improve posture • Build core stability • Make walking easierTry this now: Sit tall. Lift right knee up. Hold 3 seconds. Switch legs. Do 5 times each side.Your office chair works as a free gym. Start today.Want results? Do these 3x per week. #backpainrelief #hipflexorstretch #MobilityMatters #fitover60women | Master Mike Lee: Mobility, Flexibility and Mindset for the Middle aged.
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