Heel toe rocks are a classic, but so good! I used to suffer from shin splints and boy, do they hurt. A physio showed me these exercises years ago, and I've never gotten shin splints since! - Coach Alisha Dynamic Runner: strength, stretching, and injury prevention for runners. | Dynamic Runner
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Heel toe rocks are a classic, but so good! I used to suffer from shin sp…
1.6K views6 months ago
FacebookDynamic Runner
Hand heel rocks in extension is a great drill to teach the hip how to spin in the center of the socket without help from the low back or hip flexors. By dropping the spine into extension, we can isolate the hip motion in the hand heel rock rather than using the hips and low back to rock back. The goal is to rock back and flex the hips without letting the spine round. As soon as you feel less extension in the low back, you are rounding the spine and it becomes child’s pose--which feels good but d
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Hand heel rocks in extension is a great drill to teach the hip how to …
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FacebookOPAL Movement Therapy
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