Heel toe rocks are a classic, but so good! I used to suffer from shin splints and boy, do they hurt. A physio showed me these exercises years ago, and I've never gotten shin splints since! - Coach Alisha Dynamic Runner: strength, stretching, and injury prevention for runners. | Dynamic Runner
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If your feet get cold or experience Raynaud’s, gentle movements like toe wiggles, circles, and heel and toe rocks can help bring warmth and comfort back into your feet. Keep practicing these small exercises daily to promote constant circulation, but also make sure to speak with your doctor to identify the source. Hoping this helps! 💙 #feet #circulation #cold | Justin Agustin
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Heel Toe Rocks
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