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Why we repeat behaviours we know are not helping: the habit loop. Triggers, routines, rewards, and how substance use, drinking, and everyday patterns like doomscrolling get reinforced in the brain. Understanding the habit formation cycle can help with recovery, craving management, behaviour change, and building healthier routines. Addiction education, harm reduction, coping skills, stress habits, boredom habits, cue-based cravings, and practical strategies for replacing unhelpful patterns with s
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