Learn how to improve your heart rate variability for better overall health.
0:46
YouTubeUltimate Human Podcast with Gary Brecka
Learn how to improve your heart rate variability for better overall health.
Heart Rate Variability (HRV) is an important indicator of overall health, and it's influenced by several factors including age, fitness level, and sleep quality. Regular physical activity can boost HRV, while chronic stress, poor sleep, dehydration, and poor nutrition can lower it. Alcohol and substance abuse also have a negative impact on HRV ...
6.9K viewsAug 26, 2024
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