Try our ultimate plank exercises for toned abs & a strong core! Core strength helps with balance & makes you more efficient at other exercises & daily tasks. If your goal is to lose weight, change your body fat composition, gain six pack abs, or spot target belly fat, even the best abs exercises aren't going to help you accomplish those things on their own. Plenty of cardio & a clean diet are crucial when it comes to losing stomach fat & revealing a six pack. | Gymra Fitness | Facebook
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Try our ultimate plank exercises for toned abs & a strong core! Core st…
321 views3 weeks ago
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This leg strengthening yoga routine will help you lean out and tone up. Strengthen your body, improve your flexibility, and develop a slimmer, more sculpted figure. | Gymra Fitness
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This leg strengthening yoga routine will help you lean out and tone up…
378 viewsAug 12, 2018
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A quick total body routine that requires no equipment and minimal space. Great for busy days or a warm up before a more intense workout. These exercises will help you tone up your entire body. You can add reps or weights, or repeat the routine to give yourself more of a challenge. Watch it here: https://youtu.be/fuj28IOgMGc | Gymra Fitness
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A quick total body routine that requires no equipment and minim…
271 viewsAug 10, 2020
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This total body routine combines strength exercises with plyo moves to help you burn fat and tone up at a faster rate. This workout contains a lot of reps, so make sure to use a light set of weights that allow you to sustain momentum throughout. | Gymra Fitness | Facebook
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This total body routine combines strength exercises with plyo move…
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This full body routine consists of 10 exercises sandwiched between a 3 minute warm up and a 2 min cool down. Eternity is using an 8 lb dumbbell and 2 mini bands - one light resistance, one medium resistance. You can use any weight and/or resistance that feels challenging for you. | Gymra Fitness | Facebook
This full body routine consists of 10 exercises sandwiched between a …
63 views1 month ago
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Try this series of abs & core exercises that will not only burn fat, but tone up and trim all the right places! | Gymra Fitness
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Try this series of abs & core exercises that will not only burn fa…
400 viewsOct 25, 2017
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19 reactions | Watch Josephine guide Kalina & Johnnie through a series of exercises that will shed unwanted fat and tone you up from head to toe! Follow these ladies through a motivating, energetic, and challenging workout that will leave you feeling and looking great! Watch the entire routine here: https://youtu.be/EyzGNzy4Z5E | Gymra Fitness | Facebook
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19 reactions | Watch Josephine guide Kalina & Johnnie through a …
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We have virtually endless exercises for all fitness levels and goals! | G…
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Challenging and highly effective exercises to work it from head to t…
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This 30 minute total body dumbbell routine will work you from head t…
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