💥 The Direct Ties Between Gut Health & the Immune System Over 70% of your immune system lives in your gut — in what’s called the gut-associated lymphoid tissue (GALT). Your gut is basically the command center for immune intelligence. Here’s how it works: Good bacteria (microbiome) train the immune system to recognize threats. Healthy gut lining keeps toxins, pathogens, and undigested particles out of the bloodstream (preventing oxidative stress). Poor gut health So when the gut biome is off, yo
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💥 The Direct Ties Between Gut Health & the Immune System Over 70% o…
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Your gut does way more than digest food — it helps regulate immune responses, mood, metabolism, and inflammation. Here's what the research actually shows: 🧬 70% of your immune system lives in your gut. The gut-associated lymphoid tissue (GALT) is your body’s largest immune organ. It houses the majority of immune cells, including those that produce IgA — a key defender against harmful microbes. 🌱 Eating 30 different plants per week supports microbial diversity. Each plant contributes different
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Your gut does way more than digest food — it helps regulate immune r…
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