🚗 What is “Grease the Groove” (GTG)? Grease the Groove is a strength-building method focused on frequent, submaximal practice of a specific movement. Instead of doing one intense workout, you spread sets throughout the day — without going to failure. The goal is neural adaptation: training your nervous system to perform the movement more efficiently. 👉🏻How to Do It: 1️⃣ Choose a movement: Bodyweight exercises work best — e.g., pull-ups, push-ups, dips, squats, or even planks. 2️⃣ Train submax
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FacebookArne Derricks
🚗 What is “Grease the Groove” (GTG)? Grease the Groove is a strength-building method focused on frequent, submaximal practice of a specific movement. Instead of doing one intense
Arne Derricks. Disco Fever · Grease. 🚗 What is “Grease the Groove” (GTG)? Grease the Groove is a strength-building method focused on frequent, submaximal practice of a specific movement. Instead of doing one intense workout, you spread sets throughout the day — without going to failure. The goal is neural adaptation: training your ...
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