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Anastasia on Instagram: "✨ How Healthy Is Your Jaw? Do This 5-Second Test. 👉Open your mouth comfortably - no forcing - and make sure your jaw opens straight down, not drifting to one side. Now check: 3–4 fingers: This is considered a normal, healthy jaw opening. No clicks, no pain, no zig-zag. 2–2.5 fingers: This already shows limitation. Your masseter is most likely tight and you may be clenching or grinding. Clicks, pain, pulling or shifting: Your TMJ is signaling dysfunction in the jo