stress sabotages your sleep and leaves you wide awake too early 👇🏼 waking up at 3am isn’t just annoying—it’s a sign that cortisol, your stress hormone, is spiking when it shouldn’t when you’re chronically stressed, your body’s cortisol rhythms can get thrown off… this leads to disrupted sleep and that frustratingly precise wake-up at 3am 😮‍💨 if you’re waking up at 3am, you’re probably also noticing: ✨ persistent tiredness despite ‘enough’ sleep ✨ difficulty falling back asleep ✨ feeling wire
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