The GLA:D® program is an education and exercise program that has helped thousands of people with hip and knee osteoarthritis (OA) manage their symptoms of pain and loss of function. The GLA:D® program includes: An 8-week education and exercise program delivered by certified therapists for people with symptoms of hip or knee osteoarthritis (OA) • Two education sessions that teach participants about OA, including the degeneration process in the joint, how the GLA:D™ Canada exercises improve joint
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