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HANDSTAND TRAINING TIP #HandstandSaturday One of the most important strength aspects of a controlled handstand and particularly important in the frog to handstand transition is vertical pushing strength. Pike push ups can be great to develop this vertical pushing strength however the range of the movement is limited by the floor. So here you'll see Tim making great use of the 'locker' to elevate the handstands to allow the head to go lower, creating a deep movement with more range of motion at t
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