Senior & Beginner Workout 10 minute CARDIO WARM UP / Easy / At Home
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YouTubeSeniorShape Fitness
Senior & Beginner Workout 10 minute CARDIO WARM UP / Easy / At Home
This quick 10 minute video includes easy to to follow moves that are perfect for a warm up or a cardio session on its own! If you are completing this video as part of the mix & match series, do this video FIRST to warm up your muscles and get the blood flowing! As always, please go at your own pace. Listen to your body and slow down if you need ...
57.8K viewsOct 16, 2020
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