12K views · 190 reactions | 15 Minute Foundational Workout ️‍♀️ Save This ✅ Patterns Trained: Lunge Pull Hinge Push Want to train with me? My 60 Day Foundations Program will be launching in May gain confidence, energy, and vitality through simple movement and workouts designed with your unique body in mind Any questions let me know  #movement #mobility #longevity #posture #workout | Elijah Matelson | Facebook
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12K views · 190 reactions | 15 Minute Foundational Workout ️‍…
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Best Bodyweight Workouts For Beginners (The Complete Guide) - LifeHack
Best Bodyweight Workouts For Beginners (The Complete Guide) - …
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lifehack.org
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