WASTED on Instagram: "time to lock in Staying focused on your future begins with having a clear vision of where you want to go. When you define your goals—whether they’re academic, personal, or professional—you give yourself direction and purpose. This clarity makes it easier to stay motivated, especially when challenges arise. Instead of being distracted by temporary setbacks or short-term pleasures, you can use your goals as a reminder of why your effort matters. Each step you take, no matter

Hana | Therapist for Mums and Couples on Instagram: "You’ve gone away for the weekend with your friends. I’m on my own with the kids, and logically the workload for me should be doubled. But if I’m honest, things feel easier when you’re away. When you’re not here, I know exactly what the day will look like. No surprises. No negotiation. No waiting for help that may or may not come. There’s no hoping you’ll take initiative. No bracing for defensiveness. No wondering whether you’ll jump in or walk

Kelly Osbourne on Instagram: "Happy birthday daddy you most certainly did not die an ordinary man! Life without you is hard but not a day goes by that I don’t dedicate my life to loving you and your legacy! I miss you more than anything in the world. I love you until eternity! What I would not give to watch you blow out just one more candle 🕯️"