Sports treatments and massages are essential for footballers because they aid recovery, prevent injuries, and boost performance. Regular therapy improves blood flow, reduces muscle soreness, and speeds up adaptation after intense games or training. Myofascial release and stretching maintain flexibility, while targeted work on tight hips, calves, and hamstrings lowers injury risk. Lymphatic drainage helps with swelling and inflammation, keeping you race-ready. A professional massage plus proper h

M10football on Instagram: "Injuries in football come from three main pressures: overload, bad movement patterns, and contact at high speed. Players sprint, cut, and rotate their bodies in angles the joints weren't built to repeat endlessly. When the workload spikes too many matches, too little recovery -muscles lose elasticity and reaction time drops. That's when hamstrings snap, ankles twist, and knees collapse under simple direction changes. Contact injuries hit even harder because collisions

Gabriel Jesus has replaced Max Dowman in Arsenal's Champions League squad after being out for 11 months with an ACL injury 🚨 Dowman suffered an ankle injury playing for Arsenal's under-21's on Saturday. | Sky Sports Football

Liverpool's Cody Gakpo has been ruled out for a number of weeks after picking up an injury against Leeds United 🚨 | Sky Sports Football