Ionic foot baths and hydrogen peroxide “detox” claims are everywhere right now - from heavy metals to parasites. But what does the science actually say? In this Ask Me Anything episode, we break down why the color change in the water isn’t proof of detoxification, what research has found (including no measurable increase in heavy metal excretion after sessions), and where there may be some benefit - mainly localized skin cleansing rather than systemic detox support. Watch or listen here: https:/

This detoxifying foot bath recipe is the ultimate way to end a long day. It is a perfect natural foot soak for a gentle detox of the body and stress relief. RECIPE 1/4 cup baking soda 1/4 cup sea salt 1/4 cup Epsom Salt 1/8 cup apple cider vinegar 1 tablespoon carrier oil 10-15 drops essential oil Mix all the dry ingredients together in a medium-size mixing bowl. Add in the wet ingredients and stir until well combined. Pour into 2 gallons of warm water. Enjoy! #detoxyourbody #footbath #essential