Corrective Rib Flare Exercises for Posture Improvement
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Learn proper mechanics👇🏻 If you have a flared rib cage and get back pain after working out, this is something you definitely want to key in on!!! If your core isn’t truly engaged, your low back pays the price. Here’s the problem ⬇️ Most lifters think they’re bracing… but their ribs flare up, their diaphragm can’t pressurize, and their spine is left unprotected. That’s why squats, deadlifts, and RDLs often feel like a low back workout instead of a glute/leg builder. The solution: ✅ Learn proper
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Learn proper mechanics👇🏻 If you have a flared rib cage and get back pai…
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