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0:17
🤔 Pourquoi ils ont des trous dans le pelage…
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#letsgoletsgetjacked My training app @fitfo.app is live, link in bio! @ekkovision @Elev8.foods code “Striker” @PumpedDucks (my company) shirts are still live Consultation Call 1$ day training teams with my PPL split in bio
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Build Strength and Shape with This Classic Push-Up Focused Workout Upper Body & Core Sculpt Routine 1. Standard Push-Ups – 4 sets of 12 reps Focus on controlled movement and full range of motion to engage chest, shoulders, and triceps. 2. Dumbbell Bent-Over Rows – 3 sets of 10 reps Use vintage-style dumbbells or any weights to target the upper back and improve posture. 3. Bulgarian Split Squats – 3 sets of 10 reps per leg Add balance and shape to your legs and glutes using bodyweight or light we
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