AT HOME WORKOUT (BEGINNER) For a workout program created just for mums, with workouts that are short, at home, and potentially involve the kids, go here: http://sharnyandjulius.com/fitmum It's a one time payment for lifetime access, and if you join right now, you get the support group free! | Sharny & Julius
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Superstar and #Fitmum Jess going through her first barbell back squat. After having a baby it is very common for women to adapt bad movement patterns, causing postural im | Dream Physique
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