Feeling tired all the time isn’t normal, and it’s rarely caused by just one thing. Common contributors we investigate may include: • Iron or B-vitamin deficiencies • Low vitamin D or magnesium • Chronic stress and burnout • Blood sugar and insulin imbalance • Thyroid dysfunction • Poor nutrition or inadequate protein intake • Excess caffeine disrupting sleep • Underlying medical conditions Fatigue is often your body signaling that something needs attention. If you feel exhausted no matter how mu
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