The Feeling

KQ. It’s the ability to feel what’s happening in your body, especially through your feet, and make small adjustments before things break down. My herniated disc forced me to learn that the hard way. It made me slow down, listen, and rebuild from the ground up. That’s why this resonates so much for me. KQ isn’t theory — it’s awareness. It’s learning to feel pressure, direction, rhythm, and balance in real time. And it’s different for everyone. I don’t feel what you feel, and your trainer doesn’t