Small swaps = big difference. You DON'T have to eat really small portions or cut out your normal meals and eat 'diet food'. Instead focus on small substitutes you can make to make the meal leaner e.g 5% fat mince rather than 25% or less olive oil or less pasta and more veggies And if you need improving your nutrition to reach you goals without restriction, click the Link in my blo to enquire about 1-1 coaching 🫶🏻 #fatloss #weightlosstips #healthyrelationshipwithfood
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Eating fat to lose fat might seem counterintuitive, but one person who knows of its efficacy is actor-turned-biohacker @daviniataylor.⁠ ⁠ On our latest podcast, Davinia sat down to chat with @LizEarleMe to reveal the changes we can make to our diets in midlife for better weight management, healthier hormones and more stable energy levels in midlife.⁠ ⁠ We’d love for you to go listen to the episode (there’s a link in our bio!) and make sure to press follow for more ❤️ | Liz Earle Wellbeing
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We’re talking about the F word. Fat. And specifically, the good kind.⁠ ⁠ Fat has long had a bad rep when it comes to maintaining a healthy weight, with many adding low-fat alternatives to their shopping baskets instead. But good fats come with plenty of benefits and, in fact, can aid weight management.⁠ ⁠ We take a closer inspection at what exactly makes a fat ‘good’, and explain how it can help you maintain a healthy weight - tap the link in our bio to read 🥑 | Liz Earle Wellbeing
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I am low calorie, high protein… not stressing about carbs, or saturated fat. Believe it or not, as soon as I put my mind to it, it was way easier than I thought! If you have unexplained weight gain, fatigue, and just feel like you no matter what you do, you can’t lose the weight? Don’t hesitate to ask your doctor for bloodwork and get a metabolic test #weighloss #weightlossjouney #healthy #takingmylifeback #liztheclearancequeen  | Liz the Clearance Queen
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