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Falling & Smashing your face in Side Crow pose 😰😥 Let’s make it easy🤗 Prepare your spine 🪷Twisting in sukhasana (20 reps) 🪷Twisting push-ups (20 reps) 🪷Windmill twisting (20 reps) 🪷Revolved side angle pose (20 sec each side) 🪷Saral Vakrasana (20 sec each side) 🪷Revolved half boat (20 sec each side) Prepare your Core & Arms 🪷Naukasana (30 sec) 🪷Russian twist (30 reps) 🪷Extended Cat & cow (20 reps) 🪷Plank hip dips (20 reps) 🪷Extended plank (20 reps) Final pose preparation 🪷Malasana
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Falling & Smashing your face in Side Crow pose 😰😥 Let’s make it eas…
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