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Before you brush. Before you rebound. Before you turn on your vibration plate. 👉 Clear the Specific 7 first. Your lymphatic system doesn’t have a pump. It relies on open exit points to move fluid efficiently. The Specific 7 (termini, tonsillar, apical, armpit, cisterna chyli, groin, knees) are the major choke points of your lymphatic system. If those areas are congested and you jump straight into brushing, vibration, or rebounding, you’re pushing fluid toward traffic jams instead of toward open
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