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Brody Will | Online Fitness Coach on Instagram: "Full Pull Day Workout Guide ⬇️ Follow the Form Tips in the Video ✅ Back Exercises: ▪️Lat Pulldown ▪️V-Bar Cable Row ▪️Wide Grip Cable Row ▪️Standing Dumbbell Shrug ▪️Rear Delt Cable Fly Bicep Exercises: ▪️Bayesian Curl ▪️Spider Curl ▪️Dumbbell Hammer Curl I recommend doing 2-3 sets of each for 8-12 reps! 💪🏼 A pull day is one of the best workouts you can do… Because it targets muscle groups that naturally work together‼️ But if you perform the ex
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