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😳 FUNCTIONAL FREEZE 😳 Functional freeze is living your life in a permanent state of freeze believing that this is how you need to be to stay safe and can become so habitual that you don’t know any other way to live your life. Freeze is a trauma response and coping mechanism designed to protect us and keep us safe when we perceive danger. When we’re under threat, our primitive defences of fight, flight or freeze kick in to protect us. We’ll either fight physically or verbally, or we’ll try to e
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Freeze is one of the least understood trauma responses—and one of the most common. ✨ Why it happens: • Fight or flight weren’t safe options in childhood. • Stillness became protection. • Your nervous system learned that silence = safety. 💡 What it looks like: • You go blank in conflict or stress. • You can’t make decisions or speak up. • You feel disconnected from your body. 🧠 How to heal: 1️⃣ Name it: “This is my freeze response.” 2️⃣ Appreciate it: “Thank you for keeping me alive.” 3️⃣ Softe
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