Eric Janicki IFBB Pro on Instagram: "🫡 FULL BACK WORKOUT 🏋️‍♀️ ‼️ Make sure to ❤️, bookmark 🔖 these for later, and share it with your training partner 📬 🗒️ Points of emphasis 1️⃣ TUT: Slow down your reps to induce a hypoxic environment in the tissue ➡️ maximize hypertrophy 2️⃣ ROM: Increase range of motion to facilitate more stretch-mediated hypertrophy and longer/healthier tissue 3️⃣ Peak contraction: With back, it’s especially important to squeeze at peak contraction to ensure proper recr

Eric Janicki IFBB Pro on Instagram: "↗️ Optimize your tricep training 📈 ❌ cable push downs ➡️ incline bench push downs ✅ vector of force comes from behind you maximizing tension in the stretched position, inhibits use of momentum, allows for increased tension in eccentric phase, reduces utilization of rear delts ℹ️ form queues; keep elbows tucked and reach as high up towards your chin to maximize stretch and motor recruitment, drag bar right up your belly on the eccentric to maximize tension, c