Did you know that 56% of people eat a sandwich every day?⁠ If you’re ready to switch things up after a post-Christmas slump, Tim's Green Goddess chickpea sandwich with Bold Bean's Queen Chickpeas is just the ticket. Full of fiber and healthy fats, this sandwich will keep you fuller for longer and help to regulate your blood sugar. Not to mention, it’s DELICIOUS.⁠ ⁠ Find the recipe in our Food For Life Cookbook! 🙌 | Join ZOE
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Did you know that 56% of people eat a sandwich every day?⁠ If you’re re…
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Understand Ultra-Processed Foods with ZOE's Free App
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I’m very excited to share that my new Channel 4 series, What Not to Eat, airs tonight at 8pm! Ultra-processed food is everywhere. In our cupboards, our fridges, our kids’ lunchboxes, and increasingly, it’s being sold to us as healthy. In What Not To Eat, Dr Kandi Ejiofor and I take a hard look at the foods many of us eat every day, including the so-called “low-fat”, “high-protein”, and “better-for-you” products that quietly dominate supermarket shelves. Each episode follows a real family dealing
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I’m very excited to share that my new Channel 4 series, What Not t…
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Do you need to give up meat to be healthy? Tip 5 from our How to Eat in 2025 series with @tim.spector and @drsarahberry 🥑 With so much nutrition advice flying around, it’s easy to feel confused. So, what does the latest science say? We’re keeping it simple by bringing you 7 science-backed tips straight from world-leading nutrition experts. No fads, no fear-mongering—just science-backed guidance to help you eat better. Follow @zoe to catch the full series and take the guesswork out of healthy ea
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The question I get asked more than anything is: Tim, what do you actually eat in a day? Now, for the very first time, I’m taking you with me on holiday to Spain’s Costa Brava. Away from my kitchen, away from the usual routine, I’ll show you exactly what I eat, drink, and enjoy when I’m travelling. No fad diets. No restrictions. Just real food, and the small but powerful choices I make to keep my health on track while still enjoying the wine, the cheese, the bread, and everything else that makes
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Follow @ZOE for more quick, simple recipes to nurture your gut health One of the best ways to nourish your gut microbiome is to eat a wide range of plants. These rainbow veggie fritters are a perfect recipe to pack in whatever veg you love or that needs using up in your fridge. By including different colours, you’re ensuring that you’re feeding your gut microbes with a wide range of different polyphenols, a type of plant defence chemical that acts as rocket fuel for your microbes, promoting the
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Follow @ZOE for more quick, simple recipes to nurture your gut health …
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Comment BROC for the recipe. After @tim.spector’s new show What Not To Eat aired on @channel4 last week, so many of you got in touch asking for the recipe for his delicious broccoli and walnut orecchiette from the Food For Life cookbook. It’s a great example of how simple changes can make pasta much healthier without losing any of the comfort or flavour. A few principles guide this dish. First, pairing pasta with healthy fats, in this case walnuts and extra-virgin olive oil, helps keep your bloo
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