Gentle Chair Yoga for Seniors and Beginners: 18 Minutes
18:32
YouTubeCenter Space Yoga
Gentle Chair Yoga for Seniors and Beginners: 18 Minutes
Update: Some of my classes that used to be here have moved into a new library I've created so I can offer more structure and support. Here's the link: https://centerspaceyoga.uscreen.io I'd love to have you join me there :) Please feel free to email me with any questions at [email protected] Welcome to a chair yoga practice for seniors ...
265.1K viewsNov 17, 2020
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