DUMBBELL LOWER BODY FROM HOME 🔥 *If you are a beginner you can complete this workout by going Bodyweight only Suitcase squats 4x10 Bulgarians 3x10 Hip thrusts 3x15 B stance hip thrust 2x15 Alt Curtsey lunges 3x12 Lateral lunge 3x8 each Rest 60-90 seconds between each set Wearing @oneractive code NOELLE to save | Noelle Benepe
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Dumbbell Suitcase Carry
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The Workout: Deadlift to Suitcase Squat Combo This "complex" (joining two movements into one rep) keeps your muscles under tension longer, making it great for both strength and cardiovascular conditioning. How to Perform the Movement 1. The Setup • Stand with your feet about hip-width apart. • Hold a pair of dumbbells at your sides with a neutral grip (palms facing your legs). • Keep your chest tall and shoulders pulled back and down. 2. The Romanian Deadlift (RDL) • The Hinge: Push your hips ba
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