Drop Jump Test | Dynamic Knee Valgus | Post ACL Surgery Test
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DROP JUMPS Drop Jumps are an effective movement in the Shock Method within the Plyometric Continuum to build elastic power and resiliency. When performed correctly, the drop jumps helps to improve vertical power output by incorporating an increased eccentric stress on the body, and so improving the potential for concentric output. Here we have WSSC Athlete Crystal showing us how to correctly demonstrate a drop jump. In the first clip, we see there is prolonged ground contact time (decreased reac
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Jumping Rope Exercise Benefits Jumping rope can increase the elasticity and resiliency of lower-leg muscles, leading to a reduced risk of lower-leg injuries. Jumping rope regularly strengthens the calf muscles and improves the elasticity of the surrounding tendons and fascia. Muscles used in Jump Rope: The gastrocnemius fibers contract almost isometrically while the fascial collagenous elements lengthen and shorten like an elastic yo-yo spring (especially the Achilles tendon). Stand in the middl
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