👀 Quick UTAH CURL tutorial: 💖 What you’ll need: ✨ A 1.25” clamp curling iron trust me this one works best. 1” is okay but nothing smaller. ✨ Clamp down near the ROOT and work the rest of the hair in but leave the ends out ✨ As you keep going, drop the top section of your hair out and then slightly drag to stretch the curl out as you’re curling the rest of the section. ✨ Use the clamp to straighten the ends just a touch. ✨ You can also wrap the ends around the barrel so they don’t stick straigh

SAVE THIS Benefits of Drag Curls 💪🏾 - Builds a fuller bicep peak 🔥 - Reduces shoulder strain 🚫 - Boosts bicep activation 🎯 - Improves mind-muscle connection 🧠💥 - Adds variety to your workout 🔄 - Enhances arm aesthetics 🔥 • #bicepworkout #armworkout #armday | Soul Train Fitness

Hamstring Swiss-ball Curls | Benefits for swimmers👇🏼 ✅ Strengthening the Posterior Chain: Builds hamstrings, glutes, and lower back for better propulsion. ✅ Improving Kick Efficiency: Enhances kick power and reduces drag for faster swimming. ✅Preventing Injuries: Reduces the risk of hamstring strains and lower back pain. ✅Enhancing Core Stability: Engages core muscles for better body position and reduced resistance. ✅ Improving Balance and Coordination: Enhances body alignment and streamline i