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YouTubeJordan Hardgrave | Nervous System Specialist
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I love therapists, but if you feel disconnected and all you get told is to ground yourself, it usually is not enough. If you do not deal with the buildup of tension and adrenaline in the body first, grounding will not hold. You have to befriend the body. #dpdr #depersonalization #anxiety #nervoussystem #shorts
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