Finley Amato Funsten on Instagram: "We love to blame aging and menopause for osteoporosis and muscle loss in women. But the damage usually starts way earlier. In adolescence. When girls are taught to shrink, restrict, skip meals, fear carbs, and avoid strength because “bulky.” Peak bone density and muscle mass are built in your teens and early 20s. Strong bones and muscle aren’t a midlife hobby. They’re built early. Feed girls. Let them lift. Stop glorifying smaller at the expense of stronger."

Industrial technical training (ITT) Strengthen your long-term career by joining one of ITT’s I&E course. With our trade school, hands-on training, you develop the skills to be successful in the real world of Inst technicians. With ITT’s career development and job placement assistance, we will reach boundaries that we never imagined. #freeporttexas #industrial #training #jobs