Ionic foot baths and hydrogen peroxide “detox” claims are everywhere right now - from heavy metals to parasites. But what does the science actually say? In this Ask Me Anything episode, we break down why the color change in the water isn’t proof of detoxification, what research has found (including no measurable increase in heavy metal excretion after sessions), and where there may be some benefit - mainly localized skin cleansing rather than systemic detox support. Watch or listen here: https:/

Try this simple Homemade Foot Detox Recipe 🌿 Combine Epsom salt, sea salt, baking soda, and lavender essential oil to create a relaxing soak that can help refresh tired feet. Soak for 20 minutes and unwind as the warm water helps cleanse and soothe. Observe the changes in water color — often associated with different body detox areas (as shown in the guide). A relaxing ritual for your self-care routine. 💧 #Wellness #FootDetox #Relaxation #NaturalCare #SelfCare | Tips Tricks