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You are most likely dealing with symptoms of insulin resistance and don’t even know it, do you have 2 or more of these symptoms? | Reversing insulin resistance
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Reversing insulin resistance, balancing my hormones, lowering my cortisol, and healing my gut has impacted my mental health in recent months. And I’m sharing this because something tells me I’m not the only one. I felt like I didn't recognize myself or even feel familiar in my own body. The bloating, depression, mood swings, fatigue and exhaustion consumed me. Truth is, people wouldn't know something was wrong unless I saw them and told them. Physical health has definitely had my full attention
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Suffering from depression? Ask your doctor for these tests Here are several essential blood tests that can provide valuable insights into contributing factors of depression (continued from Part 1) 3. Homocysteine: High homocysteine levels (an amino acid in the blood) is a different marker of inflammation than hs-CRP, but also poses a risk for depression. Additionally, elevated homocysteine levels typically signal deficiencies in essential mood-regulating vitamins like B6, B9, and B12. Addressing
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