Happy MLK Day! get on those arms! Here was my arm workout today 2 sets Olympic bar wide grip curl 2 sets Preacher Ez curl 2 sets seated Alt DB Curl 2 sets Db Side hammer 2 sets EZ OH extension 1 set EZ Skull Crusher 2 sets Close grip press | Dena Westerfield
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Happy MLK Day! get on those arms! Here was my arm workout today 2 …
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Start the week off right! FB me your questions. Stay Strong | Dena Westerfield
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Try this on for size... Hammer Seated row 2 sets Nebula Seated Low Row 2 sets Assisted Pull Up 1 set ( was too cumbersome) Lat Pull Down Machine 2 sets Bent Over DB Row 3 sets Calf Sled 3 sets Donkey Calf 3 sets Seated Cable One Arm Row 2 sets Ab Crunch Machine 3 sets GET YOUR BACK IN TO IT!!! | Dena Westerfield
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Try this on for size... Hammer Seated row 2 sets Nebula Seated …
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TGIF!!! | Dena Westerfield
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TGIF!!! | Dena Westerfield
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I film these at 630 am and at times it looks like it!!! LOL. Happy Monday | Dena Westerfield
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I film these at 630 am and at times it looks like it!!! LOL. Happy Monda…
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Try this on for size! | Dena Westerfield
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Try this on for size! | Dena Westerfield
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