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An hour-long workout twice a week isn’t as powerful as a 15-minute workout every day. Consistency > intensity. You don’t have to crush yourself at the gym to feel strong, energized, and connected to your body. You just have to show up, even for a few minutes at a time. Movement is meant to support your life, not drain it. Give yourself permission to do less, more often — and watch how much stronger (and more peaceful) you actually feel. Comment “FREEBIE” for 5 free Pilates workouts! | Lindywell
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