Ariel_yu on Instagram: "Dumbbell Lateral Raise is a classic exercise for building defined, squared shoulders. To perform it more effectively, keep these four key points in mind: 1. Half Grip the Dumbbells Using a half grip helps reduce forearm involvement and allows better isolation of the lateral deltoids. 2. Slight Bend in the Elbows Keep your elbows slightly bent to reduce stress on the shoulder joints and lower the risk of injury. 3. Depress the Shoulders and Stabilize the Scapulae Actively

Mindset | Power | Business on Instagram: "The Main Point: The difference between a coward and a hero is defined entirely by the actions each chooses to take (or not take) when faced with a challenge. The definition of a coward is found not in his intentions, but in the crucial actions he avoids. He fails to step forward when courage is required. Conversely, the true definition of a hero is found in the decisive actions he commits to. He chooses to act in the face of fear, making his courage visi