How to do Romanian Deadlifts (RDLs) Correctly & Safely [Video] - The White Coat Trainer
How to do Romanian Deadlifts (RDLs) Correctly & Safely [Video] …
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there’s nothing quite as empowering as educating yourself on proper form so that you become your OWN little Fairy Godmother (or fairy form-fixer as I like to call it😅) over time🧚 here are some helpful tips to correct common Romanian deadlift mistakes: ⬇️ —> ensure your spine is neutral (ribs stacked over pelvis). And remember “neutral spine” doesn’t = perfectly straight line. We all have some natural curvature to our spine. The point is to avoid excessively arching or rounding to “end points”
there’s nothing quite as empowering as educating yourself on proper fo…
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