Skate Faster after using this Hockey Speed Workout taken right from our speed program at www.HockeyTraining.com/Programs/! | Hockey Training
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Hockey workout with no equipment needed, so you can do it at home or at the rink with your hockey team! For more hockey training tips and programs head over to https://www.hockeytraining.com/programs/! | Hockey Training
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37K views · 357 reactions | Take your hockey game to then next level with these follow along hockey workouts you can do at home with no equipment!  | Hockey Training | Facebook
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At-Home Hockey Workout [For Small Spaces, No Equipment Needed] Want more hockey workouts for at home? Check out our bodyweight program: https://www.hockeytraining.com/bodyweight-program Here's the full workout: Warm-Up Circuit: A1: Prisoner squat x 10 A2: Mountain climbers x 6/side A3: Cossacks squat x 6/side A4: Push-ups x 10 *Go through this warm-up circuit twice resting 30-45 secs between rounds. The Workout: A1: Plyo Push-ups 4 x 5 with 10 secs rest A2: Vertical jumps 4 x 5 with 45 secs rest
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