What Is Dialectical Behavioural Therapy (DBT)
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YouTubePsych2Go
What Is Dialectical Behavioural Therapy (DBT)
Discover Dialectical Behavioral Therapy (DBT), a therapy style developed by Marsha Linehan for intense emotions. Learn the four modules of DBT: Core Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. Understand "Emotion Mind," "Reason Mind," and "Wise Mind" to counteract unhealthy thoughts and cultivate ...
81.4K viewsFeb 13, 2024
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Dr. Kiki Fehling, DBT-LBC on Instagram: "The “Dime Game” from DBT is a skill for determining how intensely to ask for something, say no, or assert boundaries. I’ve also found it to be a useful trick for checking the facts on social anxiety and acting opposite to people-pleasing. You ask yourself ten yes/no questions, and the number of “yes” answers determines the intensity level that your assertion deserves. The Ten Questions to ask yourself: Is this person able to do what I want? Is getting my
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