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4 lower ab exercises to support a cystocele prolapse 👉🏼 Save this for later 👉🏼 Share with a mama who needs this ▪️Side plank ball squeeze ▪️Hip shift on a block ▪️Bear plank hover ball squeeze ▪️Glute bridge knee drive These were some of the exact moves I used while healing my cystocele prolapse. The prolapse I could see but didn’t really feel… yet it showed up clearly in my leaking patterns. In January 2024 I was told I was no longer a candidate for prolapse surgery and my cystocele went fr
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