How to Do Crunches
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How to Do Crunches
3.5M viewsDec 29, 2024
wikiHowLaila Ajani
Stop Doing Crunches If You Want to Build 6-pack abs ‼️ Doing thousands of crunches isn’t going to magically build a 6 pack. You need to do more exercises that challenge your core. It’s the same concept with planks. Here are some of my favorite exercises to work your lower abs. 1) Dragon flags: This is more of an advanced ab exercise, but it will light your abs on fire. 2) Decline reverse crunch: These are better than leg raises on the ground because of the decline. 3) Hanging leg raises. These a
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Stop Doing Crunches If You Want to Build 6-pack abs ‼️ Doing thousa…
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