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7.1K views · 71 reactions | WOD Demo: Run, Max Pull-Ups, Max Ring...
CrossFit. . WOD Demo: Run, Max Pull-Ups, Max Ring Dips David Durante and Cole complete the workout of the day for 220823: Complete as many rounds as possible in 10 minutes of: 400-m run Max set of strict pull-ups Max set of strict ring dips Post number of pull-ups and dips completed each round to comments. Compare to 190628. Scaling: Modify the ...
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