Cool Your Palms, Boost Your Performance 🧊✋ Want to run further or lift more? Palmar cooling—cooling the palms during rest—has been shown to help athletes and gym-goers increase endurance, lift heavier, and push through more reps. 💡 Studies show it helps regulate core temperature and reduce fatigue, giving you more out of every set. No fancy gear? Just dip your hands in cool (not icy) water for 1–2 minutes between sets to feel the boost. #PalmarCooling #PerformanceHack #EnduranceBoost #GymTips
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Adam - MIT Data Scientist & Athlete | Optimizing Health on Instagram: "Can’t believe I saw this on TV… 👀 I first learned about “palmar cooling” a few years ago on the Huberman Lab Podcast. Basically, when your body temperature gets too hot your physical strength and endurance plummets. But there’s a quick and powerful fix! (Save this post because you’ll want to come back to it) Cooling the palms of your hands. Our bodies have a high concentration of blood vessels in our palms, and their vascula
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Adam - MIT Data Scientist & Athlete | Optimizing Health on Instagram: …
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Adam - MIT Data Scientist & Athlete | Optimizing Health on Instagram: "Can’t believe I saw this on TV… 👀 I first learned about “palmar cooling” a few years ago on @hubermanlab. Basically, when your body temperature gets too hot your physical strength and endurance plummets. But there’s a quick and powerful fix! (Save this post because you’ll want to come back to it) Cooling the palms of your hands. Our bodies have a high concentration of blood vessels in our palms, and their vasculature
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